Today is World Mental Health Day, a day dedicated to bringing awareness to various mental health issues and the many resources that are available to those who need support. As we reflect on the importance of this day and the many ways we can care for ourselves, we decided to gather up a list of ways that you can both care for and check in with yourself. Whether you need a bubble bath, a good run to clear your head, or someone else to talk things through, know that self care is no selfish act. You matter and how you care for yourself matters.
Relax, Soak, & Unwind
After a long day, there’s nothing like coming home to unwind and soak yourself in a hot and steamy bath. To add some healing aromatics and moisture, include some drops of our hydrating Bath+Body oil. It is formulated with pure organic oils that restore and permeate the skin. The beauty of our oil is that its uses extend beyond the bath and can be used in a multitude of ways (check out our blog post on the many uses of our oil!). So grab a book, light some candles, put on your favorite playlist, or simply enjoy some peace and quiet while floating away.
Getting your body moving and heart rate pumping has consistently proven to be a great stress-reliever. Endorphins are those wonderful hormones that release during a workout that leave you with that feel-good high. Essentially, they exchange pain for pleasure in the body. So get creative and try a new workout class such as barre, boxing, or yoga. Even if you’re lacking the time or resources, there are plenty of free exercise tutorials available online that range anywhere from 20-60 minutes. You’re doing both your mind and body a favor by going out and getting active!
This healing practice has increasingly become more popular and accessible for all. Meditation has many great benefits such as increasing focus, improving the quality of one’s sleep, reducing stress and anxiety, and so much more. Don’t know where to begin? Headspace is a useful tool that makes meditation simple. The app offers hundreds of themed, guided meditations that can be included into any schedule. Beginning the day with the practice of mindfulness is useful for reducing distractions and increasing positivity. Meditation can be crafted into anyone’s schedule, and the best part is that it’s absolutely free!
It is totally okay to need care beyond what we can offer for ourselves. Seeking therapy is a great option for many if you can sneak it into your budget or time. You can get started by simply searching on https://www.findatherapist.com/ to find a therapist in your area that caters to your specific needs. We recognize that the option of therapy might not be realistic for everyone. If it is not practical for you, consider sharing with a trusted confidant, friend, or family member. There’s great healing that happens in community- we are all in this together :).