Go-To Tips: Goal Planning When You Just Aren’t Feeling Motivated

It happens: One week we are motivated and killing it at work, at home, and out in the world. The next week, it feels like we’ve been hit by a freight train and we are not motivated to get anything done. It’s a shame too … your to do list is sitting pretty, written in gold pen on top that hilarious Emily McDowell notepad you treated yourself to last year. But what happens when you are just struggling to check any of it off?

1. TAKE A BREAK

If you’re unmotivated because you’re burnt out, take a break before starting up again.  There are many things you can do when finding yourself in a slump that might recharge you: 

Take a little “you” time to regroup, recharge, and get going again. 

2. BE AMBITIOUS (BUT NOT TOO AMBITIOUS)

If you are finding yourself in a pattern of being overwhelmed, revamp your to-do list. Set actionable daily goals and stick to the list. If you get done early in the day, instead of moving on to tomorrow’s list, take the rest of the day off to prep, plan, and envision what you will be doing tomorrow. Be ambitious with your goals, but don’t be overly ambitious in trying to achieve those goals in one day. Make a list and plan on doing at least one thing a day that gets you to your goals. 

3. CELEBRATE SUCCESS

Celebrate the victories, both big and small. If you are moving forward, then you are succeeding. Its cliché, but progress is progress. If you stay positive about the execution of your goals, it’s easier to stay motivated. Sometimes just making this shift to a more positive outlook can make all the difference. 

Want more ideas? Read our article on Go To Tips: 8 Simple Ways to Take Better Care of Yourself.

5 Simple Things You Can Do to Help Protect Mother Nature

5 Simple Ways to Help Mother NatureAs a Certified Business, I work really hard to make the most environmentally savvy choices when it comes to raw materials, production and the day to day tasks associated with running a business. My love for all things green started as a child, growing up around the forests of Northern California. Family camping trips, lake adventures and working on our summer garden deepened my connection with nature and passion for protecting it. In former jobs, I helped educate my fellow office mates on the importance of recycling and composting. I’m not ashamed to admit that I’ve been known to dig recyclables out of the garbage just to make sure they go to the right place. While I don’t expect everyone to dumpster dive for the environment, I do think it’s important (and easy) for all of us to make simple conscious choices that will collectively impact on the world around us. So what can you do? The Etta + Billie crew has put together a few simple tips on keeping this beautiful planet of ours healthy. Read on for easy ways to reduce your impact on a daily basis.

  1. Hydrate + Save
    Hydrate without negatively effecting the environment and its creatures. Be part of the solution by investing in good water bottle, like the hip ones found at bkr or S’well (my favs are here + here), and refill as needed. BPA-free preferred, of course. About 17 barrels of oil are used in producing plastic water bottles and nearly 90 % of them aren’t recycled. Many end up in landfill and can take up to 1000 years to break down. Those that don’t make it into a landfill often end up in the sea where they break up in small pieces, killing marine life that can mistake it for food.Etta-Billie-DIY-Herbal-Water
  2. Buy Local
    Supporting locally made and grown goods reduces pollution by decreasing the amount of generally fancy but not earth-friendly packaging that goes into the landfill and reduces the amount of greenhouse gas created when products are distributed across the country and world. Support local also helps keep money within your community and supports makers like me.
  3. Shower Consciously
    Try shortening your shower by even just a minute and you could save 150 gallons of water a month! Imagine what 5 minutes could do. Try sneaking in a shower with your partner to add extra zest to your morning (add some refreshing Peppermint Lime Soap). This tip is especially useful for Californians who are in the 4th year of a major drought. Anything we can each due to reduce our water use will help! Bonus tip: It’s wiser to water your plants during the evening when it is cooler and dryer since hot and dry condition in the morning, just lead to water evaporation.
  4. UNPLUG
    Your appliances may seem idle when you turn them off, but they are still raising your energy bill. This phenomenon, called “phantom load,” is gouging your bank account (and increasing carbon emissions) needlessly. Many appliances and electronics are designed to have continuous displays and a standby resting states for quick start-up. This convenience is a waste of energy and dollars!
  5. Paperless Please
    Bills and bank statements substantially impact the environment. Production of this mail, kills 18.5 million trees every year, produces 2.2 billion tons of carbon dioxide and other greenhouse gases, and 1.7 billion pounds of solid waste. Switching to electronic notifications can massively impact the destruction of forests and resulting waste plus who really wants to keep all those paper statements anyway. You can also utilize your bank’s apps to get up-to-date info on your accounts.

What is your favorite easy eco friendly tip?