Tag Archives: friends

Go To Tips: 8 Simple Ways to Take Better Care of Yourself

There’s no disputing that the modern lifestyle is a stressful one. What with extended working weeks, longer commutes, and the like, it’s becoming increasingly difficult for the 21st-century crowd to strike the right balance between work and play.

 

Etta + Billie self care

If we let the daily grind take over, though, we do so to our own detriment. Not only does an overly-hectic life lead to higher stress levels, irregular sleeping patterns, and other marked health issues, but surrendering to work and study can spell the death of our personal interests and relationships. So how do you go about getting your life back? The following self-care tips are a great place to start.

  1. Take a break

Many people reserve self-care for after work, but since we spend so much time in employment, it only makes sense to set aside some health and wellbeing practices for the office. Especially important is stabilizing stress levels and making sure that you don’t stay sitting in a chair all day long – which explains why taking active exercise breaks is our first tip. Whether it’s a walk around the block, a mid-day yoga class, or even a couple of targeted stretches at your desk, allowing your body a moment to breathe will do every worker a world of good.

  1. Get back to basics

Your work life is likely complicated enough already; when you’re at home, then, get back to basic principles. This means keeping your space clean and decluttered, saying no to unwanted responsibilities (i.e. more work), and – most essentially – unplugging from social media. Think of your home life as one extended detox.

  1. Spend time in nature

A key part of getting back to basics, in turn, is spending time in nature. Kick off your shoes and go for a stroll in a local nature reserve – you’ll feel freer than you have in years.

  1. Sleep

If you regularly get less than six hours of sleep a night during your working week, then a one-day weekend sleep in just isn’t going to cut it in the long term. Challenge yourself – even if that means using an alarm –  to get to bed earlier every night.

  1. Hydrate yourself

You’d be surprised how many of us are on the brink of dehydration. To properly fuel your brain and body, make sure you’re carrying a high-volume water bottle each day, and set yourself a daily consumption goal.

And hydration doesn’t stop on the inside: it’s vital to apply the right treatments to the outside of your body as well, particularly if you’ve got naturally dry skin to start with.

 

 

  1. Get moving

The excitement about endorphins is well-deserved. Exercise is a natural anti-depressant, and what better way to re-energize and top up your optimism levels than by working out? So get moving!

  1. Strengthen your connections

Research demonstrates that loneliness can significantly impact health and wellbeing. If you’ve been wondering how an old high school friend is doing, get back in contact. If you’re after a new set of friends, consider signing up to a social group. Human connections are the elixir of life.

  1. Reflect

We’ve mentioned connecting with others; but what about connecting with yourself? Many people also find meditation and practicing the philosophy of mindfulness and presentism a vital part of their morning routines for this very reason. Simply sit in a comfortable place, and breathe slowly in and out, focusing on the rhythm of your exhalations, and visualizing a perfect sanctuary in your mind. Alternatively, keeping a diary might be the perfect means of self-reflection for you.

By implementing just one (and perhaps eventually all) of the above strategies into your routine, you’ll be well on your way to achieving equilibrium. Good luck!

Harper Reid is a freelance writer from Auckland, New Zealand who loves relaxing outside in nature. You’ll often find Harper meditating in her yoga room at home or spending hours tending to her garden. Check out more of her work on Tumblr.

Labor Day Weekend Recipe Round Up

Labor Day Weekend always feels like the last hurrah of summer, even though summer isn’t technically over until September 22nd. This weekend is the perfect time to gather with friends and family outdoors before the we are in the midst of falling leaves and chilly days. Take advantage of the last of the seasons fantastic produce and grilling weather. I’ve gathered up recipes to try this weekend using some of my favorite summer ingredients like figs, stone fruit, blue berries and sweet corn. Get them now, otherwise you’ll have to wait until next summer.

Etta + Billie Labor Day Weekend Recipe Round Up

1. Spicy Grilled Chicken with Lemon and Parsley | Bon Appetit

2. Fig and Lemon Fizz Cocktail | My Diary of Us

3. Grilled Cord with Honey Basil Butter | Feed Me Pheobe

4. Grilled Watermelon and Donut Peach Salad with Balsamic Reduction | Brooklyn Supper

5. Blueberry, Peach and Lavender Pie | Hummingbird High

Additional recipes that caught my eye:

Cucumber Mint Gin Coolers | Heather Christo

Roasted Onion and Fingerling Potato Salad | The Gouda Life

And of course you can always find more at my Pinterest page.

In the Kitchen: Summer Recipes for Foodies

Happy Culinary Day!

Clearly, Etta + Billie is heavily influenced by food. You can smell all the food inspired scents in each of our products. Since it’s Culinary Day I made a recipe round up as an ode to the art of cooking and to share my love for food. It’s also an acknowledgement my two grand mommas Etta and Billie, whose fondness for cooking and baking helped me develop my appreciation to variety of scents.

Summer Recipe

Grilled Fig with Prosciutto + Halloumi cheese
by Tomayto

Ever heard of Halloumi cheese? If you’re a fan of mozzarella and had some thoughts of grilling it but you know it can’t happen then you should give this a try. Halloumi cheese is sourced from goat, cow, & sheeps milk. It has a high melting point which made it ideal for direct grilling or frying without needing bread crumbs.

Roasted Carrot, Chickpea, + Harissa dip
by The First Mess

I enjoy time with friends and we can spend endless hours chatting away, that’s why I always make sure to have some easy snack recipes on hand. Lay some crackers, toasted baguette and/or fresh veggies on a platter and you’re good to go!

Smoked Ancho Chile Salted Steaks with Drunken Burst Sweet Cherries + Burrata
by Half Baked Harvest 

Not everyone is a fan of spicy food however this recipe will definitely be a crowd-pleaser. The sweet drunken cherries tone down the spiciness of the poblano peppers rubbed to the steak. If it is still too peppery for you, try increasing the amount of Burrata (who doesn’t love more cheese?) which perfectly counteracts hot flavors.

Blueberry Mojito Popsicles
by Broma Bakery

In season blueberries are just awesome. Add a little mint and this will be an absolute dessert slash thirst quencher!