Tag Archives: nature

Go To Tips: 8 Simple Ways to Take Better Care of Yourself

There’s no disputing that the modern lifestyle is a stressful one. What with extended working weeks, longer commutes, and the like, it’s becoming increasingly difficult for the 21st-century crowd to strike the right balance between work and play.

 

Etta + Billie self care

If we let the daily grind take over, though, we do so to our own detriment. Not only does an overly-hectic life lead to higher stress levels, irregular sleeping patterns, and other marked health issues, but surrendering to work and study can spell the death of our personal interests and relationships. So how do you go about getting your life back? The following self-care tips are a great place to start.

  1. Take a break

Many people reserve self-care for after work, but since we spend so much time in employment, it only makes sense to set aside some health and wellbeing practices for the office. Especially important is stabilizing stress levels and making sure that you don’t stay sitting in a chair all day long – which explains why taking active exercise breaks is our first tip. Whether it’s a walk around the block, a mid-day yoga class, or even a couple of targeted stretches at your desk, allowing your body a moment to breathe will do every worker a world of good.

  1. Get back to basics

Your work life is likely complicated enough already; when you’re at home, then, get back to basic principles. This means keeping your space clean and decluttered, saying no to unwanted responsibilities (i.e. more work), and – most essentially – unplugging from social media. Think of your home life as one extended detox.

  1. Spend time in nature

A key part of getting back to basics, in turn, is spending time in nature. Kick off your shoes and go for a stroll in a local nature reserve – you’ll feel freer than you have in years.

  1. Sleep

If you regularly get less than six hours of sleep a night during your working week, then a one-day weekend sleep in just isn’t going to cut it in the long term. Challenge yourself – even if that means using an alarm –  to get to bed earlier every night.

  1. Hydrate yourself

You’d be surprised how many of us are on the brink of dehydration. To properly fuel your brain and body, make sure you’re carrying a high-volume water bottle each day, and set yourself a daily consumption goal.

And hydration doesn’t stop on the inside: it’s vital to apply the right treatments to the outside of your body as well, particularly if you’ve got naturally dry skin to start with.

 

 

  1. Get moving

The excitement about endorphins is well-deserved. Exercise is a natural anti-depressant, and what better way to re-energize and top up your optimism levels than by working out? So get moving!

  1. Strengthen your connections

Research demonstrates that loneliness can significantly impact health and wellbeing. If you’ve been wondering how an old high school friend is doing, get back in contact. If you’re after a new set of friends, consider signing up to a social group. Human connections are the elixir of life.

  1. Reflect

We’ve mentioned connecting with others; but what about connecting with yourself? Many people also find meditation and practicing the philosophy of mindfulness and presentism a vital part of their morning routines for this very reason. Simply sit in a comfortable place, and breathe slowly in and out, focusing on the rhythm of your exhalations, and visualizing a perfect sanctuary in your mind. Alternatively, keeping a diary might be the perfect means of self-reflection for you.

By implementing just one (and perhaps eventually all) of the above strategies into your routine, you’ll be well on your way to achieving equilibrium. Good luck!

Harper Reid is a freelance writer from Auckland, New Zealand who loves relaxing outside in nature. You’ll often find Harper meditating in her yoga room at home or spending hours tending to her garden. Check out more of her work on Tumblr.

Where to Go? What to Eat? Portland, Maine Travel Guide

We’re all familiar with Oregon’s largest city, Portland, known for its hip culture and thriving art, theater, and music scenes. But did you know Maine also offers its own Portland, a smaller city with river and mountain views as well as gorgeous Victorian-era houses, working fishing wharves, and converted warehouses with restaurants and shops?

Lauren, the owner of Fitz and Bennett Home—a thoughtfully curated home decor and gifts store located in Portland, ME—shares some of her favorite places to go, items to eat, and things to do in Portland. In addition to offering the standard attractions that come to mind when people think of Maine—great seafood, a beautiful coastline, and stunning lighthouses—Portland is also a popular spot for food and beer. “We have amazing restaurants in every food genre you can imagine,” totes Lauren.

Lauren’s storefront, situated in the historic Old Port of Portland, is just off of the beaten (and tourist ridden) path but still amongst the scenic cobblestones and historic architecture, and has a waterfront view right outside her door!

Portland Maine

Where to Go?

Willard Beach
Located in South Portland on the bay, Willard Beach is a moderately sized beach (so you don’t feel like you’re walking forever to find a spot, but also aren’t sitting right on top of other beachgoers) that offers calmer waters, slightly warmer water temperatures, and a dog-friendly environment before 8:00am during the beach season. “We love to bring our pooch down for a little play—dogs galore!”

Nature Trails
Portalnd, ME has a number of trails full of stellar views and calming natural surroundings. Some of these include Wolfe’s Neck in Freeport, Mackworth Island in Casco Bay, and the Eastern Promenade. With food trucks frequently parked along the top of the Promenade, you won’t go hungry during your hike!

Fitz and Bennett Home

What to Eat?

“The best activities (and almost all of them here) involve a good view and good food.”

The Green Elephant
An all vegetarian restaurant located on Congress Street, The Green Elephant is a favorite of Lauren’s. “My carnivorous husband loves it there too!”

Novare Res
A hidden away beer mecca, Novare Res has a great outdoor patio with games and picnic tables, making it a perfect stop for beer aficionados and families alike.

Local 188
Local 188 is the perfect spot for an intimate dinner or stellar brunch.The decor is reminiscent of being inside of a Toulouse-Lautrec painting.   

Silly’s
Slightly outside of the downtown area (but still on the peninsula), Silly’s is a great stop for all kinds of food options. Vegan selections are just as plentiful as meat-heavy dishes, and beer is served in tin mugs. Silly’s also has outdoor seating and funky decor throughout.

Fitz and Bennett Home - Etta + Billie Products

Additional Tips

Lauren recommends visiting Portland on months that shoulder the busy seasons; mid-June and early September. “Most of the tourists are gone and you’ll feel more like a local.”

There are also countless hotels in town to choose from during your stay in addition to very unique Airbnbs, so there’s no need to feel like you’re beholden to the big chain hotels.

Lauren’s overall advice for those wanting to visit Portland, ME? “Explore beyond the most popular places in Portland that have been written about over and over again. They are great and get press for a reason, but there are also a ton of other smaller fish here that are equally as amazing, so explore a bit!”

Fitz and Bennett Home