Go-To Tips: Surviving the Holidays

The winter holidays are a fun and festive time of the year, but they can come with their fair share of stress and headaches too. Instead of letting yourself get caught up in the hustle and bustle of the holiday season, these tips can help you relax, be present, and enjoy the time with friends and family.

holiday self care with tea

Tips to Help You Stay Merry and Bright

  1. You may have plenty on your to-do list this holiday season, but you better make sleep a priority too! Without adequate sleep, your stress levels are likely to go up and you may wind up not getting to fully enjoy the holidays. Sleep deprivation can cause or contribute to fatigue, overeating, forgetfulness, and other ailments you probably don’t want coming with you to your holiday party.
  2. If the idea of being around certain coworkers at your office holiday party makes you want to tear your hair out, or you’d rather be alone than be around a certain few family members, gently remind yourself that it’s only for a short amount of time if these get togethers are unavoidable. It’s not ideal to spend your free time during the holidays around people who cause you stress, but you are in control of how you react to the situations around you. Take a deep breath, enjoy the parts of the festivities that you can, and remind yourself that it’s just one time a year.
  3. If you’re dreading going to a holiday function alone, bring a friend or significant other! Having company that you can turn to for stress relief, comic relief, or just to roll your eyes at when your uncle says that dumb joke for the 30th time can mean the difference between getting to relax and staying wound up all throughout dinner. If you can’t bring anyone, bring some entertainment (a book, for instance) so you can enjoy some quiet solo time.
  4. Don’t forget to make time for self care! While the holidays are a time to think of others and spend time with them, it’s important to remember to consider your own needs as well. Even if that means taking a break from holiday shopping to enjoy a hot cup of tea in a relaxing bath, watching an episode of your favorite TV show in your softest and fuzziest slippers, or making a batch of decadent cookies just for you; make time for yourself this season so you can be your best self when it comes time to celebrate with other

Go To Tips: 8 Simple Ways to Take Better Care of Yourself

There’s no disputing that the modern lifestyle is a stressful one. What with extended working weeks, longer commutes, and the like, it’s becoming increasingly difficult for the 21st-century crowd to strike the right balance between work and play.

 

Etta + Billie self care

If we let the daily grind take over, though, we do so to our own detriment. Not only does an overly-hectic life lead to higher stress levels, irregular sleeping patterns, and other marked health issues, but surrendering to work and study can spell the death of our personal interests and relationships. So how do you go about getting your life back? The following self-care tips are a great place to start.

  1. Take a break

Many people reserve self-care for after work, but since we spend so much time in employment, it only makes sense to set aside some health and wellbeing practices for the office. Especially important is stabilizing stress levels and making sure that you don’t stay sitting in a chair all day long – which explains why taking active exercise breaks is our first tip. Whether it’s a walk around the block, a mid-day yoga class, or even a couple of targeted stretches at your desk, allowing your body a moment to breathe will do every worker a world of good.

  1. Get back to basics

Your work life is likely complicated enough already; when you’re at home, then, get back to basic principles. This means keeping your space clean and decluttered, saying no to unwanted responsibilities (i.e. more work), and – most essentially – unplugging from social media. Think of your home life as one extended detox.

  1. Spend time in nature

A key part of getting back to basics, in turn, is spending time in nature. Kick off your shoes and go for a stroll in a local nature reserve – you’ll feel freer than you have in years.

  1. Sleep

If you regularly get less than six hours of sleep a night during your working week, then a one-day weekend sleep in just isn’t going to cut it in the long term. Challenge yourself – even if that means using an alarm –  to get to bed earlier every night.

  1. Hydrate yourself

You’d be surprised how many of us are on the brink of dehydration. To properly fuel your brain and body, make sure you’re carrying a high-volume water bottle each day, and set yourself a daily consumption goal.

And hydration doesn’t stop on the inside: it’s vital to apply the right treatments to the outside of your body as well, particularly if you’ve got naturally dry skin to start with.

 

 

  1. Get moving

The excitement about endorphins is well-deserved. Exercise is a natural anti-depressant, and what better way to re-energize and top up your optimism levels than by working out? So get moving!

  1. Strengthen your connections

Research demonstrates that loneliness can significantly impact health and wellbeing. If you’ve been wondering how an old high school friend is doing, get back in contact. If you’re after a new set of friends, consider signing up to a social group. Human connections are the elixir of life.

  1. Reflect

We’ve mentioned connecting with others; but what about connecting with yourself? Many people also find meditation and practicing the philosophy of mindfulness and presentism a vital part of their morning routines for this very reason. Simply sit in a comfortable place, and breathe slowly in and out, focusing on the rhythm of your exhalations, and visualizing a perfect sanctuary in your mind. Alternatively, keeping a diary might be the perfect means of self-reflection for you.

By implementing just one (and perhaps eventually all) of the above strategies into your routine, you’ll be well on your way to achieving equilibrium. Good luck!

Harper Reid is a freelance writer from Auckland, New Zealand who loves relaxing outside in nature. You’ll often find Harper meditating in her yoga room at home or spending hours tending to her garden. Check out more of her work on Tumblr.