Go-To Tips: Goal Planning When You Just Aren’t Feeling Motivated

It happens: One week we are motivated and killing it at work, at home, and out in the world. The next week, it feels like we’ve been hit by a freight train and we are not motivated to get anything done. It’s a shame too … your to do list is sitting pretty, written in gold pen on top that hilarious Emily McDowell notepad you treated yourself to last year. But what happens when you are just struggling to check any of it off?

1. TAKE A BREAK

If you’re unmotivated because you’re burnt out, take a break before starting up again.  There are many things you can do when finding yourself in a slump that might recharge you: 

Take a little “you” time to regroup, recharge, and get going again. 

2. BE AMBITIOUS (BUT NOT TOO AMBITIOUS)

If you are finding yourself in a pattern of being overwhelmed, revamp your to-do list. Set actionable daily goals and stick to the list. If you get done early in the day, instead of moving on to tomorrow’s list, take the rest of the day off to prep, plan, and envision what you will be doing tomorrow. Be ambitious with your goals, but don’t be overly ambitious in trying to achieve those goals in one day. Make a list and plan on doing at least one thing a day that gets you to your goals. 

3. CELEBRATE SUCCESS

Celebrate the victories, both big and small. If you are moving forward, then you are succeeding. Its cliché, but progress is progress. If you stay positive about the execution of your goals, it’s easier to stay motivated. Sometimes just making this shift to a more positive outlook can make all the difference. 

Want more ideas? Read our article on Go To Tips: 8 Simple Ways to Take Better Care of Yourself.

Go-To Tips: Shopping Your Local Farmer’s Market

Your local farmer’s market can be a great spot to buy inexpensive and fresh produce, support your local farmers, and even try some tasty pre-made foods or purchase quirky handmade items. With these tips, you can be sure you get the most out of your visit and walk away with an armful of delicious foods!

farmer's market peaches

5 Tips for Shopping Your Local Farmer’s Market

Bring cash. Some vendors accept debit cards, credit cards, and checks; you will likely run into many vendors that are cash only. The best way to ensure you are able to purchase everything you need (and stick within a budget!) is by bringing cash with you. If you are trying not to overspend but still want to be able to treat yourself to a beautiful handmade necklace that may catch your eye at the market, or if a vendor is offering a great deal on berries at a larger quantity and you’d like to be able to grab some for your friends, set aside some extra cash in addition to your produce funds

Select your time wisely. If you want to freshest, healthiest produce and don’t want to risk missing out on items that sell out before you arrive, your best bet is to arrive as soon as the market opens. On the other hand, if you’d like to scope out some deals and discounts, you might want to consider showing up about an hour before the market is due to close. The vendors will be more likely to bargain since they are seeking to get rid of their items so they don’t have to haul them back home.

Buy in season. Your farmer’s market won’t have the same selection that your grocery store has since grocery stores have produce shipped to them from all over the world, but your farmer’s market will have the best tasting in-season organic foods! And knowing which fruits and vegetables are in season can help you grab the freshest produce and the best deals. Berries, are plentiful in May while corn tends to be sold more in August. Peaches and apples, on the other hand, you’ll see more of in September. Herbs can be easier to buy since they stay in season longer. Rosemary, for instance, is in season in both summer and fall (or year round in temperate climates.) For a full list of when fruits and vegetables are in season, visit the US Department of Agriculture’s “What’s in Season?” guide.

Make a loop around the market before buying anything. You want to avoid buying the first few things you see because another vendor down the line may wind up having better deals on that same item, or worse, you’ll spend all your money and then come across something you wish you has some cash for! To avoid these pitfalls, walk a loop around the entire farmer’s market before purchasing anything and take mental notes of which booths you want to return to. After you’ve seen everything the vendors have to offer, you can make better purchasing decisions and head straight home with your goods, without having to lug them around to continue browsing the market.

Try new things! Farmer’s markets often have samples of their homemade food items, and it’s worth trying as many as you can. You never know if you might wind up falling in love with a local farmer’s sweet horseradish pickles, or if the jalapeno jam will become the next staple item on your breakfast table. If you get thirsty, try a cup of the ice cold lavender lemonade or the locally grown coffee to add some pep in your step for the rest of your farmer market adventure.

farmer's market lettuce spinach salad greens

Farmer’s markets can be a great experience and an opportunity to support your local agriculture. In no time, heading to your local grocery store will have you missing your farmer’s market!

Go-To Tips: Spring Cleaning Tips for the Kitchen

Spring Cleaning Tips for the Kitchen

Who else dreads yet loves a big “spring” clean?  The concept of a super clean kitchen/house is wonderful but not the reality of spending an entire day cleaning it. There is always the option to pay someone else to clean your house but my honey and I are on a money-saving bender right now so that is not an option. In an effort to make our lives a tad easier, I found some great tips for getting the various areas of the kitchen clean and organized in no time. Bonus: they all use natural cleaning methods. One of my favorite tips to make cleaning less terrible – add a mimosa break because nothing makes cleaning more palatable than an adult beverage. 😉

Get the Kitchen Clean

Spring Kitchen Cleaning Checklist from Wholefully with a printable checklist option (I do love a good checklist). Nice way to focus your cleaning efforts and you can always break the tasks up so you’re doing one set each day for 9 days.

The 11 Most Popular Kitchen Related Cleaning Hacks on Pinterest Right Now – from the Kitchn

DIY Natural All Purpose Cleaner – I share my easy and effective recipe here.

Keep the Kitchen Clean

Keep the garbage can, laundry basket, etc smelling fresh with this tip.

Brilliant list of ways to use command hooks to keep your kitchen organized from Apartment Therapy.

A few cleaning hacks to add to your daily/weekly kitchen list to keep your kitchen clean and save you some time too!