Being Kind To Yourself Despite The War on Weight

It happens every year. December ends, holiday soirees come to a screeching halt, and weight loss reminders pop-up on every corner. And, while hitting pause and focusing on your wellness is such a positive thing to welcome in a new calendar year - we're here to remind you that your resolutions don't have to involve restricting yourself! 

Wellness Comes From Within

It's true! Feeling superb on the inside will reflect on your outside. Some of our absolute favorite activities include daily walks, taking baths, cooking a new recipe, and taking time for craft cocktails with friends. The important thing to remember is that doing things that reenergize you will positively impact the rest of your day and keep you motivated. Keeping small skincare products on the go or on the nightstand, like our collection of moisturizing body products, can contribute immensely to your personal care goals! 

You Can Still Eat Yummy Foods

The E+B team are big fans of the NY Times Cooking Weekly Newsletter. Not only can you get a glimpse of international cuisine, but also find tips on how to cook nourishing meals that feed your soul, from your very own kitchen! Healthy, yummy foods are so attainable - and maybe this new year is the perfect time to entertain these habits. 

Keep It Kind!

Exercise can be as simple as taking a stroll in your neighborhood everyday. Exercise can be for your mental health. Exercise can even be meditating on your bathroom floor. Our point is, that working on your self does not require self-comparison or forcing yourself to do something that is not natural. Listen to your body, mind, and soul - they often times know what's best for you!