Yowza, what a week. A lot of emotions and a whole lot of uncertainty but I will not let those feelings dissuade me from doing what’s important to me. Now more than ever, we need to come together to support our fellow humans and the organizations that uphold the values we hold dear. I refuse to go down without a fight. I refuse to lose hope. I will persist. I hope you’ll join me by taking some action in your community to help those around you. We are all in this together. We must move forward.
Whether you’re meal prepping for yourself, your family, or for just better nutrition practices - it always helps for some fresh ideas to get the cooking creativity going! I wanted to share some of my go-to meal prep concepts that get me actually excited to prepare (and eat!). I also highly recommend subscribing to any food newsletters that can send you an endless steam of recipes that will knock your socks off.
Feeling like you need some intense self-care but can't get to a spa? No problem! Luckily, you can whip up a DIY spa experience at home in minutes. Some essentials that you need are: your favorite candles or diffuser, a shower of bath, a scrub or sea salt soak (we have plenty if you need one), oh and time set aside for you! Other things that I also like to include are my favorite relaxation playlist, post-spa moisturization, and maybe a face mask!
