This year has been one full of lessons, both personally and professionally. There is beauty in all experiences, whether joyous or painful. Something I’ve often had to remind myself of over the course of the year; whether adventuring in Portugal, dealing with product set-backs or feeling a gut wrenching sense of sorrow over the hate-fueled rhetoric and actions of my fellow Americans. As frustrating, maddening, and at times, disheartening, some of those experiences have been, I am grateful for the chance to grow, re-focus and keep moving forward. I am grateful for the greater sense of community, love and purpose I feel from my supporters, friends and family. I don’t know what 2017 will bring, but what I do know is that I will continue to build my business, nurture my relationships and continuing to do what I can to fight for those in need. What are you looking forward to in 2017?
Cheers to a peaceful, prosperous and joyous New Year!
Whether you’re meal prepping for yourself, your family, or for just better nutrition practices - it always helps for some fresh ideas to get the cooking creativity going! I wanted to share some of my go-to meal prep concepts that get me actually excited to prepare (and eat!). I also highly recommend subscribing to any food newsletters that can send you an endless steam of recipes that will knock your socks off.
Feeling like you need some intense self-care but can't get to a spa? No problem! Luckily, you can whip up a DIY spa experience at home in minutes. Some essentials that you need are: your favorite candles or diffuser, a shower of bath, a scrub or sea salt soak (we have plenty if you need one), oh and time set aside for you! Other things that I also like to include are my favorite relaxation playlist, post-spa moisturization, and maybe a face mask!