FREE SHIPPING ORDERS $65+ | FLAT RATE SHIPPING $6

0

Your Cart is Empty

July 30, 2020 1 min read

As we continually adjust to a “new” normal found in quarantine, the conversation has ought to shift towards how we can cultivate healthy habits for our minds. Having personal time and space away from those in your home to center yourself may be difficult to find now. I want to share a way I have been practicing mindfulness and “checking in” with myself, even for just ten minutes a day. 

Daydreaming 

When is the last time you’ve sat down and allowed for your mind to just wander? For many of us this can seem like a nightmare, as our minds are often flooded with nonsense and daily tasks. Have you ever considered just letting yourself daydream and ponder whatever comes to mind? Set yourself up in your favorite room of the house or special corner in the backyard . Put aside all distractions and let your mind unleash any and all of its thoughts. You’ll be pleasantly surprised to witness the amount of creativity and realization that can come from this short amount of time. I’ve incorporated this practice into my routine and have noticed a great boost in my overall creativity and clarity. 

We prioritize carving out time for our everyday to-do’s and even to spend time with others, but let us not forget how fulfilling and necessary it is to check in with ourselves. Caring for your mental health is no daunting task. We can incorporate simple and meaningful practices into our routines that cultivate healthy habits and refresh the soul. 


Leave a comment

Comments will be approved before showing up.


Also in Blog

Meal Prep Ideas That Don't Suck
Meal Prep Ideas That Don't Suck

May 13, 2021 2 min read

Whether you’re meal prepping for yourself, your family, or for just better nutrition practices - it always helps for some fresh ideas to get the cooking creativity going! I wanted to share some of my go-to meal prep concepts that get me actually excited to prepare (and eat!). I also highly recommend subscribing to any food newsletters that can send you an endless steam of recipes that will knock your socks off.
Read More
My Grandmothers, Etta and Billie
My Grandmothers, Etta and Billie

May 06, 2021 2 min read

Read More
How To Recreate a Spa Experience at Home
How To Recreate a Spa Experience at Home

April 30, 2021 2 min read

Feeling like you need some intense self-care but can't get to a spa? No problem! Luckily, you can whip up a DIY spa experience at home in minutes. Some essentials that you need are: your favorite candles or diffuser, a shower of bath, a scrub or sea salt soak (we have plenty if you need one), oh and time set aside for you! Other things that I also like to include are my favorite relaxation playlist, post-spa moisturization, and maybe a face mask! 
Read More

Sign Up for Our Anything-But-Boring Emails and 10% Off your First Order