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Self-Care Tip: Unplugging

Self-Care Tip: Unplugging

October 01, 2020 2 min read

It’s time for another self-care tip! In my time compiling up these tips, I’ve come to realize that caring for oneself mentally, physically, and emotionally often comes from the simplest of tasks. This week, I’m sharing a tip that is not new by any means, but is so impactful: Disconnecting from our devices. 
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WFH Tip: Morning Routines

WFH Tip: Morning Routines

September 17, 2020 2 min read

I’m not sure about you, but I’ve never understood the statement “time is a social construct” more than I have in quarantine. Days seem to fly by while also taking forever all at the same time, and the pass of each month never ceases to take me by a great surprise. Keeping a routine and rhythm is the one thing that can gives me  some sense of “normalcy” and control in my day. 

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Help Fight the CA Fires

Help Fight the CA Fires

September 03, 2020 2 min read

It’s fire season, and there’s no doubt that this is one of our craziest years yet. More acreage has burned than ever before, and it seems as if our entire state is being affected in one way or another. We may seem powerless when it comes to protecting ourselves, loved ones, and essential workers from the detriment of the fires, but there are indeed ways to become involved in the fight. 

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